Wishing you a "HAPPY" New Year: This caused me to pause and think about what causes the state of happiness in the first place. So a few of my musings are offered.
There is a science to being happy: A state of happiness exists when we are engaged in that which we value most. “Meaning” gives purpose and energy to our values. Our highest "motives" are derived from our highest "meanings." Motives drive action, and so... you are focused and happily engaged on that which matters most if you make "meaning" and "purpose" the key to your activities. For example, I have a belief system governed by a set of moral guidelines. These guidelines are influenced by what I have come to believe are true and meaningful principles. I've tested them over time. I am satisfied that they work for me. When I obey the principles, governing my personal conduct, I am happy. So it is with those governing my work; I am most happy then... When I follow the guidelines for the work I love doing, positive results occur. When I treat others as I like to be treated I am happy. When I live and love within "meanings" I really believe in, being HAPPY results. Establish meaning, establish happiness and satisfaction...
Money = Happiness? This is a big one for all of us. Money is necessary and can do much good. In fact your purchase of Internet service enables you to read this, and your earnings often go to buy a good book (thank you!) or other recreation and pleasurable pursuit. But is money the thing that generates or purchases happiness? It helps to illustrate. I mentioned earlier working on building my company, PowerThink Publishing, and not earning anything from it over two years... (And by the way, to make it even more of a challenge, there have been no reserves to work from. Just reputation, a computer and some office space.)
Working for others makes me happy: The entire process of targeting my audience, seeing in my mind’s eye who they are and what they want, makes me happy. What I get paid, may be great or small, but with persistent work in the inspiration and self-improvement field I become a better man, others become better people, and the rewards finally include monetary benefits, flowing in to sustain us in a current of creative and meaning-filled energy.
I believe happiness, in degrees, can be automatically induced, every time we attach a valued “meaning” to what we are doing. Ask people who value serving others how they feel after coming back from a project to help someone, whether near or far across the seas. They spent money. They expended great energy. They never lacked for inconvenience, and they probably enjoyed no common luxuries while engaged. Some got so sick physically that they thought they couldn't take anymore, (I prayed, “God just take me,” three times over two years in South America from absolute physical illness and misery) yet at the end of the adventure ask him or her “How do you feel?” I know how I felt.
“Happy” is the first emotion expressed. Why? Because in that person’s life they were engaged in something deeply meaningful to them. They connected with the ancient wisdom of their soul and through their hearts worked selflessly to love others. Pleasurable, this euphoric feeling of accomplishment is anyone’s for the “doing,” and...it is REAL.
Guess what – science will also confirm, that pleasure causing and immune system building chemicals are released in high doses into your nervous system when you are engaged in service, giving, loving others, getting outside of yourself, and that area of life which gives you the most meaning!
Yes! Pleasure is chemically induced, and your personal “meaning” has everything to do with it. Being a mother—what woman has not found an inexplicable joy at nurturing her child from the womb through life. So much meaning is attached to that child that a mother will sacrifice almost anything, including her life, for the welfare and happiness of her offspring.
Researchers have recently discovered the oxytocin hormone release link between service and euphoria. Oxytocin is known to be released from the brain in females when nurturing their child, during sex, and is also induced through social stimuli for both genders, according to a report found in USA TODAY, Dec. 2007 (link: http://www.usatoday.com/news/health/2007-12-17-generosity-hormone_N.htm)
SERVING: Not unlike the rush of a runner’s high, when serving those who cannot serve themselves, immense feelings of compassion produce a satisfying warmth, and the world just feels right. I have tested this many times over thirty-five years and guarantee, though service may be inconvenient at times, it produces a “happy” feeling and state of being.
Wow—so before science, why did I engage in altruistic, service, non-monetary rewarded, opportunities? Meaning is the answer. Attaching a high priority and meaning to certain compartments of my life including; work, family, love, character, use of financial resources, health… it all comes back to one like a boomerang. And "happiness" is the instantaneous emotion, just like the feeling I have had at working for two years with zero income.
SEX & Happiness -- The world is drowning in its promotion: Soooo, when it is love making, and not love taking: Talking about “love making”and oxytocin, the "sex hormone"— My opinion: If you really really want to be happy during sexual intimacy make sure you love that person. REAL love is tied to deep meanings about the value of the other person and serving their needs. That's why the contract of marriage may strengthen intimacy, and why intimacy may strengthen marriage. There is a contract, an agreement to serve each other. Sex is either just physical romping around without response – ability, (taking) or the pleasure-filled union that two committed “givers” have for each other (making.) Sex may be pleasurable, but empty. Or it may be pleasurable and FULL-feeling. Loving, in a selfless way, makes the sex better and cup of love filled. Just thought you’d like to know my take on what society seems to make the biggest, most talked about, joked of, imagined, maligned, and referred to topic of our time.
Want more happiness? Find “meaning” in every area of your life. Don't hold back. Go for it!
"HAPPY" New Year 2008 and beyond!